High Intensity Interval Training involving short bursts of high intensity exercise followed by brief low intensity activity, giving you a dynamic workout that helps kick start your metabolism! This class will be catered to all finess levels and will include transitions between pool and deck activities. Child minding is available $2.00 for 90 minutes.
We make every effort to ensure the information posted is accurate, but from time-to-time events/programs change without notice. Please connect with the sponsoring agency to ensure the most up-to-date information.