Anything goes in this moderate to high intensity hour. These sessions will include a combination of deep and shallow water fitness involving various formats of circuit training, cardiovascular fitness, toning and strengthening. A Complete workout that really kics Butt! This class is appropriate for all ages and fitness levels.
We make every effort to ensure the information posted is accurate, but from time-to-time events/programs change without notice. Please connect with the sponsoring agency to ensure the most up-to-date information.